The Application of Ergonomic Exercises in Reducing Blood Pressure in Hypertensive Elderly

The Application of Ergonomic Exercises

Abstract

Hypertension is defined as an increase in systolic blood pressure ?140 mmHg or diastolic ?90 mmHg, and

it is commonly found in the elderly due to degenerative processes that reduce vascular elasticity. If not

properly managed, hypertension can lead to severe complications such as stroke, heart disease, and kidney

failure. One non-pharmacological method to reduce blood pressure is ergonomic exercise, a form of light

physical activity tailored to the condition and capabilities of older adults. This study aims to evaluate the

effectiveness of ergonomic exercise in lowering blood pressure among elderly individuals with hypertension

in the working area of UPTD Meuraxa Public Health Center, Banda Aceh. The study used a descriptive

design with observation sheets, informed consent forms, and ergonomic exercise standard procedures as

instruments. The intervention was conducted over three days in Gampong Punge Jurong, Meuraxa District,

involving two elderly participants. The results showed a significant decrease in blood pressure. Subject I’s

blood pressure dropped from 150/90 mmHg to 120/80 mmHg, while Subject II’s decreased from 145/95

mmHg to 120/80 mmHg. In conclusion, ergonomic exercise is proven effective as a non-pharmacological

alternative therapy to lower blood pressure in elderly patients with hypertension. It is recommended that

such exercises be routinely implemented in the community with health personnel support to ensure safe and

structured practices.