PENERAPAN TERAPI SENAM AEROBIC LOW IMPACT DALAM MENINGKATKAN KEMAMPUAN MENGONTROL EMOSI PADA KLIEN RESIKO PERILAKU KEKERASAN DI KECAMATAN LHOKNGA KABUPATEN ACEH BESAR

PENERAPAN TERAPI SENAM AEROBIC LOW IMPACT DALAM MENINGKATKAN KEMAMPUAN MENGONTROL EMOSI PADA KLIEN RESIKO PERILAKU KEKERASAN

Abstract

Violent behavior is a condition in which a person commits an action that can be physically harmful, both to himself and others, accompanied by uncontrollable tantrum and rowdy anxiety Low impact aerobic exercise is a non-pharmacological therapy that aims to increase endorphins which have a relaxing effect that can reduce the risk of violence effectively. The research objective is to reduce emotions in the subject of the Risk of Violent Behavior. The type of research used is descriptive with a case study approach, this research was conducted on March 7 to 12 2019 with 2 respondents. The results showed that there were changes after low impact aerobic exercise therapy. In this case the subject I experienced changes on the fifth day to the sixth day continued to increase, the subject was able to control their emotions well. Meanwhile, subject II did not change after being given low impact aerobic exercise, this is because the subject often remembers the past and does not focus on doing low impact aerobic exercise. Thus, low impact aerobic exercise can be an alternative in controlling emotions, especially in the subject of the risk of violent behavior and can be done by the subject independently at home.